Dr. Kevin Sprouse: Training Habits, Sports Medicine, and Recovery Methods from Inside the Peloton to Personal Health

Dr. Kevin Sprouse keeps high-performance athletes at the top of the podium with training and recovery - but often, it’s on the bus rides, in the hotel, and on the road where he learns the most about how people thrive in life.

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Trained and certified in both Sports and Emergency Medicine, Dr. Sprouse now serves as the Head of Medicine for EF Education-EasyPost. In his private practice, Podium Sports Medicine, he works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and field athletes, and many more.

He shares insights into recovery, training, and the future of performance, as well as how exercise, diet, and recovery affect the health and well-being of all active individuals at any level. 

Dr. Sprouse is also the host of The Podium podcast where he dissects the principles of performance. You can visit www.podiumsportsmed.com to learn more about his practice.

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Choose the Hard Way is the podcast where guests share stories about how doing hard things build stronger, more resilient humans, learn more at www.choosethehardway.com.

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